Research shows that you should be eating at least two seafood-based meals each week. Seafood have a much higher nutritional value than most foods and numerous health benefits. They are high in proteins and low in total fat and calories. Here are some reasons why seafood is good for your health.
Prevents Heart Conditions
Did you know that the fish-eating people in the Arctic have the lowest levels of heart diseases? This is because seafood is high in omega 3 and low in saturated fat, which is good for your heart. By lowering the amount of cholesterol in your blood, seafood ensures that you keep heart diseases at bay.
Good for Your Joints
Making fish a regular part of your meal has been known to ease rheumatism symptoms. Rheumatoid arthritis leads to swelling up of joints, which then become tender and painful. Recent studies have also shown that there is a possible link between osteoarthritis and omega-3 fats. Incorporating more seafood in your diet can help prevent such diseases.
Improves Circulation of Blood
EPA and DHA which form part of omega-3 oils, limit the production of eicosanoids. This is a hormone which can make you easily susceptible to inflammation and blood clots. Therefore, eating seafood does not only improve circulation, by clearing the vessels but also reduces the risk of thrombosis, which can be fatal.
Enhance Your Sight
Seafood is rich in essential oils which can help keep your eyes healthy all year round. To begin with, fish and shellfish contain retinol. This is a form of vitamin A known to boost night vision. Moreover, recent studies have indicated that omega-3 fats help preserve the sight of people suffering from age-related muscular degeneration. AMD is a condition whereby the retina starts to degenerate causing blurred vision.
Brightens Your Skin
Eating seafood on a regular basis can alleviate the symptoms of skin conditions such as psoriasis and eczema. Omega-3 oils also protect your skin from the harmful effects of UV damage. Moreover, fish is high in protein, a vital ingredient in the production of collagen, the substance responsible to keep your skin flexible and firm. This also has anti-aging properties.
Good for Your Brain
Did you know that 60% of the human brain is composed of fat? Studies indicate that if you eat seafood regularly, you are less likely to suffer from memory problems and dementia. Much of the fat found in the brain is omega-3, which is essential in boosting your brain power. DHA is an omega-3 fat, mostly found in seafood. It’s highly beneficial in engaging kids reading skills, behavior and concentration. This is probably why children with ADHD symptoms are advised to eat more fish.…